Materials for Teaching Nutrition and Healthy Lifestyles!

Cooking

Cooking Basics

• ABCs of Cooking.pdf
• Cooking Basics - Teacher's Guide
• Altering Recipes for Better Health
• Cooking, Cutting and Mixing Terms
• Easy Snacking redipes
• Cooking Measurements

Cooking for 1 & 2

• Cooking for 1 & 2 - Teacher's Guide
• Planning Meals for One or Two
• Cooking for 1 & 2 - recipes
• Enjoyable Meals for one or two

Herbs & Spices

• Herbs & spices - Teacher's Guide
• Herb & Spices for Vegetables
• Season with Herbs & Spices
• Salt-Free Blends of Herbs & Spices
• Cooking with Herbs & Spices
• No-Salt Seasonings - recipes
• Recipes Using Herbs & Spices
• Salt-free and Low-salt Herb Blends - recipes

Outdoor Cooking

• Outdoor Cooking - Teacher's Guide
• Marinades recipes
• Safe Grilling Tips
• Outdoor Cooking Recipes

Planning Meals

• Planning Meals - Teacher's Guide
• Cooking with 5 or Less - recipes
• Basic Foods to Keep on Hand
• Tips for Quick Meals
• Planning Meals

Cooking With What's on Hand

• Cooking With What's on Hand - Teacher's Guide
• Planning Meals with What's on Hand
• Basic Foods to Keep on Hand
• Basic Foods to Keep on Hand - worksheet
• Create Your Own Casserole from What's on Hand - recipes

Hearty Soups

• Healthful Soups - Teacher's Guide
• Make Your Own Soup
• Basic Chicken Stock
• Creamed Soups - recipes
• Palouse Soup Mix - recipes
• Create Your Own Soup From What's On Hand - recipes
• Simple Soups - recipes

Microwave Cooking

• Microwave Cooking - Teacher's Guide
• Microwave Cooking
• Microwave Cooking - recipes
• Quick Ways to Microwave Fruits & Veggies