Do you need Adobe Acrobat Reader 5.0

To open a pdf file left-click on the link.
To save the pdf file to your computer right-click on the link and select "Save link as".

Walk Day Downloads		Farmer's Market Nutrition Program


2008 Newsletters
January Newsletter Canned Fruits & Veggies aree GOOD Choices		January Newsletter (Spanish) Canned Fruits & Veggies aree GOOD Choices
February Newsletter A Healthful Dish Is Fish		February Newsletter (Spanish) A Healthful Dish Is Fish
March Newsletter How Much of a Good Thing		March Newsletter (Spanish) How Much of a Good Thing
April Newsletter Oils in the foods you eat		April Newsletter (Spanish) Oils in the foods you eat
May Newsletter Cheese and Yogurt		May Newsletter (Spanish) Cheese and Yogurt
2007 Newsletters
January Newsletter Play it Safe with Cooking Temperatures		January Newsletter (Spanish) Play it Safe with Cooking Temperatures
February Newsletter Choosing Pots & Pans		February Newsletter (Spanish) Choosing Pots & Pans
March Newsletter Basic Cooking Equipment		March Newsletter (Spanish) Basic Cooking Equipment
April Newsletter Cutting Food		April Newsletter (Spanish) Cutting Food
May Newsletter Mixing Foods		May Newsletter (Spanish) Mixing Foods
June Newsletter Cooking Foods		June Newsletter (Spanish) Cooking Foods
July Newsletter Healthful Substitutions		July Newsletter (Spanish) Healthful Substitutions
August Newsletter How to read a recipe		August Newsletter (Spanish) How to read a recipe
September Newsletter Microwave Cooking		September Newsletter(Spanish) Microwave Cooking
October Newsletter Herbs and Spices		October Newsletter (Spanish) Herbs and Spices
November Newsletter How Much to Eat		November Newsletter (Spanish) How Much to Eat
December Newsletter Citrus Fruits		December Newsletter (Spanish) Citrus Fruits
NEWSLETTER HANDOUTS BEANS Beans Beans-Chickpeas Beans-Milk.pdf Meat & Beans Group COOKING Cooking Equipment Cooking Foods Cooking Temperatures-Rice Cookware Cool Cooking-Grilling Cutting Foods Dry & Liquid Measurements Healthful Substitutions Herbs Microwave Cooking Mixing Foods Recipes Soy-Easy Meals FOOD SAFETY Cooking Temperatures-Rice Food Safety Food Safety-Listeriosis Fruits & Vegetables-Food Safety Holiday Food-Handwashing Meat-Food Safety FRUITS Berries Fall Fruits & Veggies Fish-Fruits Fruit Group Fruits & Veg-Food Safety Fruits & Veg-Soup Fresh Fruits & Veggies Serving Fruits & Veggies Storing Fruits & Veggies Yogurt-Gelatin Salads GRAINS Bread-Nuts Cereal-Physical Activity Eggs-Oats Grains Pasta-Meats Potato-Pasta Rice-Salads HEALTHFUL MEALS Body Weight-Breakfast Breakfast-Sack Lunches Comfort Foods-Holiday Eating Eating Away From Home Family Meals Fats Food Labels Gardening-Portions Diabetes-Food Safety Healthful Diet Healthy Lifestyles Heart Health Holiday Eating-Diabetes Holiday Foods-Handwashing Holiday Meals Meal Planning-Potatoes MyPyramid Plan Meals Salt & Potassium Sugars HEALTHY CHILDREN Children Health Feeding Children Gardening-Children Healthy Kids-Soup Snacks-Cheese MEAT Bread-Nuts Cholesterol Cutting Foods-Eggs Eggs Eggs-Oats Fish-Fruit Meat-Food Safety Meat & Bean Group Pasta-Meats Pork Soy-Easy Meals MILK Beans-Milk Dairy-Milk Snacks-Cheese Yogurt-Gelatin Salads Physical Activity Body Weight-Breakfast Body Weight-Walking Cereal-Physical Activity Food & Physical Activity Gardening-Children Gardening-Portions Physical Activity Physical Activity & Arthritis SOUP Easy Soups Fruits & Veggies-Soups Soups VEGETABLES Basic Foods-Veggies Fall Fruits & Veggies Fruits & Veg-Food Safety Fruits & Veg-Soup Fresh Fruits & Veggies Meal Planning-Potatoes Potato-Pasta Rice-Salads Salads Serving Fruits & Veggies Storing Fruits & Veggies Veggies Yogurt-Gelatin Salads