University of Illinois Extension encourages all of Illinois to "Walk Around Illinois" to promote physical activity across the state. Walking is the best way to start a new fitness program because almost everyone can do it, it's free and it's easy.

To start a walking program, simply wear comfortable shoes and step outside your door. If fitness is your goal, walk at a steady pace.

The USDA MYPyramid Plan at http://www.mypyramid.gov/ promotes healthful eating and physical activity. It recommends for health benefits, physical activity should be moderate or vigorous and add up to at least 30 minutes a day. Walking briskly (about 3 ½ miles per hour) is a moderate form of physical activity. Walking can help you meet your personal goal for good health, mental well-being, and a healthy body weight.

Depending on your condition, if you have been inactive, you will benefit from a slower pace. If you have been active and are in better shape, you will have to walk faster and/or farther to improve your current condition.

Other links to walking materials:

Walk Across Illinois

Educational Materials - WIN the Rockies

Walk Illinois State Fair Map

How Active Are You?
General Physical Activities Defined
by Level of Intensity

 "WALK AROUND ILLINOIS" Bookmarks

Tips To Make Walking Safe And Fun

MOVE MORE EVERYDAY guidelines

Walk Around Illinois Log
(MS Word format) | MS (Excel format)

Distance around state border:
1321 miles
6,974,880 feet
2,789,952 steps

Find statistics for your county here!